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These include: drinking plenty of water refraining from drinking alcohol eating plenty of high fiber foods taking a fiber supplement partaking in regular physical activity trying to have bowel movements at the same time every day stopping taking certain medications and supplements that cause or contribute to constipation, but only if a doctor states that it is safe to do so If a person continues to experience constipation after trying all of the above, they should consult a doctor
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Lipsett SC, Monuteaux MC, Shanahan KH, Bachur RG
The hemoglobin is metabolized to bilirubin (causing jaundice at high concentrations)
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